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Becoming a mom comes with a sudden shift in every aspect of life. Your priorities shift, your body changes, romantic and personal relationships change, and you need to adapt your schedule to your new baby. It’s very common (and normal) for new moms to report feeling disconnected from their bodies and not like themselves. This is to be expected...
Read MoreHeels dance classes are an incredible outlet to not only get a workout in, but to connect with your sensuality and feel your best. Whether you’re a beginner or advanced dancer, feeling sexy in a dance class is a valuable feeling! What is heels dance? It’s pretty self explanatory… It's just a dance class done in high heel shoes. The movement done...
Read MoreHi! I’m assuming you’re looking for heels dance classes in Ottawa.. You found them! My name is Laura, and I’m the Director of Bloom, a heels dance company here in Canada’s capital. I’ve been running Bloom since 2018. We were the first heels team in the city and I was the first person to bring heels dance classes to
Read MoreHeels dance has blown up in the past decade and with its exploding popularity comes a ton of heels teachers across the world. When I first got into heels almost 10 years ago there was a much smaller pool of teachers out there to watch and follow. Now, it’s almost overwhelming how many people you can be inspired
Read MoreWhen it comes to feeling your sexiest, there’s nothing like incorporating some chair choreography to get you there! Adding a chair to a dance routine just adds a certain je ne sais quoi. And the best part is, chair choreography is super accessible for people of all dance backgrounds and
Read MoreOnline dance classes have blown up, especially since the pandemic. Taking class has become easier than ever, but the sheer amount of class choices can be overwhelming. It can be challenging to know what to take online, how to get the most out of it, and stay motivated. Here are six ways to maximize your online class experience and truly see...
Read MoreWhat do you wear to a heels dance class? This is one of our most frequently asked questions from our beginner students! Luckily, this question is a lot simpler to answer than the accompanying question: what kind of shoes do I wear to a heels dance class? If you’re looking for the answer to this question too, we have a whole blog post dedicated...
Read MoreHeels dance classes are incredible for connecting with your sensuality. Whether you are a beginner or advanced dancer, you can connect with your sensual self through online heels dance classes. Sensuality is the enjoyment and expression of pleasure, and in dance, it refers to completely feeling at ease in and enjoying your body. Our online dance...
Read MoreWhen you take a dance class that uses a song that you love, it completely changes your class experience! Our online school has 50+ online heels dance classes for all levels, and lots of them are to music from our favourite pop girls. Here’s our repository of all of our pop princess classes, broken down by
Read MoreUsually when people want to take a heels dance class, they get stuck on one important step: What kind of heels do I wear for a heels dance class? At the end of the day, you should wear whatever shoe that makes you feel the most comfortable (even if they are sneakers! Sneakers are always welcome in our classes). But if you want to live the...
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